Michael Davies-Eyre Retreat Modules

Module 1
Sat 12th July 2025

An introduction to fitness and yoga movement

Practical Session

What is breathing correctly?

Introduction to the Tidal Breath and complete relaxation

Module 2
Sat 19th Jully 2025

The benefits of Loma Viloma Yoga to your digestive health. Practical session

Breathing Correctly to enhance mind and body health

Practical session – the Complete Breath with meditation and relaxation

Module 3
Sat 2nd August 2025

Discover the beauty of Vinyasa Yoga – movement and balance, to aid your hormonal wellbeing

Yoga Mandala and Meditation – colour therapy for personal healing

Module 4
Sat 16th August 2025

Develop powerful exercise techniques at home for life

Yantra Yoga – A powerful yoga therapy to break habits and behaviours

Stephanie Jones Retreat Modules

Module 1
Sat 12 July 2025

An introduction to the concept of Retreat and Meditation
Emotional information on Attachment and Detachment to benefit your life relationships

Module 2
Sat 19th July 2025

Spiritual Development about Life Energy, Chakras
Colour Breathing Relaxation

Module 3
Sat 2nd August 2025

Day of Spiritually Energetic Wisdom and Practicals using the Mayan Medicine Wheel harnessing the four elements and directions to increase awareness of health benefits and peace of mind

Module 4
Sat 16th August 2025

Spiritual Joy discovering the Appreciation and Awareness of life
Heart Energy Meditation

Retreat Programmes explained

This 4 module programme is a certificated and comprehensive wellness course with all the necessary information, tools and guides to aid your better future.

All 4 modules need to be taken,.

Our current 4 day programme of practical workshops that make up our retreats has been designed to enhance your whole health and will take place throughout the year on a rolling programme.

We have designed the course to help and equip your journey through the year.

retreat into welness reteats 2023