Stephanie and Michael were both very welcoming and knowledgeable. The Introduction Day was full of different aspects to help improve your life and wellbeing. I really enjoyed the fitness and yoga session and took away exercises to continue with at home. At the end of the day, I felt very relaxed and chilled. I would recommend the course and thank you to Stephanie and Michael for a great, fun, and knowledgeable day. Helen x

Stephanie and Michael were very welcoming and approachable. I found the whole day very helpful especially the breathing exercises. I found the meditations deep and meaningful. Have loved the whole day!! The food was very good too! Liz

Excellent content of the day, Michael and Stephanie worked well and provided a safe space. It was a beautiful group and experience. I would definitely recommend this to others. Lunch was delicious.

Amazing Buffet. Totally relaxed, Lovely to share my Omni experience, positive breathing techniques. I would totally recommend this to others to help people understand the advantages of mindfulness and Omni. Day was presented well by Michael and Stephanie.